How do you handle frustration? Some people get quiet. Others display a bad mood. Instead of going down a negative rabbit hole, why not identify the frustration and express it clearly to anyone else involved in a calm and polite manner? You’re much less likely to offend someone if you remain calm, explain the situation politely, and recommend a specific result. This approach is less debilitating and degenerating, and it may help to eliminate the source of the frustration.